Our custom training sessions increase speed, strength, power output, conditioning, agility, mechanics and much more. We have an amazing certified training team working together to ensure every student athlete is a focal point of the session. With our small groups, each trainer can focus on the attention to detail during an exercise. Our multiple session programming allows us to improve athletes of all sports and ages within a competitive environment.
We provide custom nutrition plans, to help maximize performance, recovery and growth. Each athlete receives an InBody scan and supplement consultation at the start of the program that will be updated throughout the semester, specific to their needs. For families who are constantly on-the-go, we have partnered with a Meal Prep service as an additional option.
Understanding that the need for speed is greater than ever, we have cracked the code to developing game changing performance. Our linear programs incorporate relative force production, acceleration mechanics, maximum velocity mechanics and speed specific conditioning. Since most sports are NOT limited to linear (straight line) movement, we focus equally on our lateral movement, agility and change of direction techniques. WE TEACH SPEED!!
Have a question about Self Made Training Facilities. Then drop us a line.