Our custom training sessions increase speed, strength, power output, conditioning, agility, mechanics and much more. We have an amazing certified training team working together to ensure every student athlete is a focal point of the session. With our small groups, each trainer can focus on the attention to detail during an exercise. Our multiple session programming allows us to improve athletes of all sports and ages within a competitive environment.

We provide custom nutrition plans, to help maximize performance, recovery and growth. Each athlete receives an InBody scan and supplement consultation at the start of the program that will be updated throughout the semester, specific to their needs. For families who are constantly on-the-go, we have partnered with a Meal Prep service as an additional option.

All student-athletes receive a performance assessment test to screen for movement dysfunction and evaluate performance needs. This allows us to provide them with innovative recovery tools and exercises to assist their injury prevention and recovery efforts.

We have built a unique classroom environment with mentors on-site to keep your student athlete on task with their education. Our partners and mentors allow us to provide a premiere opportunity that will foster growth, leadership and self-confidence.

Understanding that the need for speed is greater than ever, we have cracked the code to developing game changing performance. Our linear programs incorporate relative force production, acceleration mechanics, maximum velocity mechanics and speed specific conditioning. Since most sports are NOT limited to linear (straight line) movement, we focus equally on our lateral movement, agility and change of direction techniques. WE TEACH SPEED!!